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Sun-Maid Growers of California, NATURAL DEGLET NOOR PITTED DATES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 650 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
About NATURAL DEGLET NOOR PITTED DATES
Sun-Maid Deglet Noor pitted dates, made from a single ingredient with nothing added. Each 40g serving provides 275 calories, 2.5g protein, 75g carbohydrates, and 10g fiber. The carbohydrates are primarily natural fruit sugars. Dates work well as a quick energy source before exercise, a natural sweetener in smoothies, or eaten on their own as a portable snack.
Ingredients
PITTED DATES.
Dietary Information
NATURAL DEGLET NOOR PITTED DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 275 calories per 100 grams, NATURAL DEGLET NOOR PITTED DATES gets 4% of its calories from protein, 109% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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