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Wismettac Asian, NAMEKO MUSHROOMS (WHOLE) IN WATER NAMEKO MIZULI
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (10 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About NAMEKO MUSHROOMS (WHOLE) IN WATER NAMEKO MIZULI
Shirakiku Nameko Mushrooms Whole in Water are canned Japanese nameko mushrooms packed in water. Per 100g they provide just 10 calories, 2g protein, 4g carbs, no fat, and 2g fiber. Nameko mushrooms have a small cap, firm texture, and a mild, slightly gelatinous coating. They are traditionally used in Japanese miso soup and are an ingredient in various noodle and rice dishes.
Ingredients
NAMEKO MUSHROOM, WATER.
Dietary Information
NAMEKO MUSHROOMS (WHOLE) IN WATER NAMEKO MIZULI is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 10 calories per 100 grams, NAMEKO MUSHROOMS (WHOLE) IN WATER NAMEKO MIZULI gets 80% of its calories from protein, 160% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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