NAMEKO MUSHROOMS (WHOLE) IN WATER NAMEKO MIZULI vs COLLARD GREENS
Nutrition comparison per 100 g serving
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COLLARD GREENS wins in 5 out of 11 nutrient categories
NAMEKO MUSHROOMS (WHOLE) IN WATER NAMEKO MIZULI: 4
vs
COLLARD GREENS: 5
(2 ties)
Overview
| Nutrient | NAMEKO MUSHROOMS (WHOLE) IN WATER NAMEKO MIZULI | COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 10 cal | 20 cal | |
| Protein | 2 g | 1.6 g | |
| Carbs | 4 g | 3.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAMEKO MUSHROOMS (WHOLE) IN WATER NAMEKO MIZULI | COLLARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NAMEKO MUSHROOMS (WHOLE) IN WATER NAMEKO MIZULI | COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 94 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 0 MG | 148 MG |