NAMEKO MUSHROOMS (WHOLE) IN WATER NAMEKO MIZULI vs CLASSIC 3 BEAN SALAD
Nutrition comparison per 100 g serving
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NAMEKO MUSHROOMS (WHOLE) IN WATER NAMEKO MIZULI wins in 5 out of 12 nutrient categories
NAMEKO MUSHROOMS (WHOLE) IN WATER NAMEKO MIZULI: 5
vs
CLASSIC 3 BEAN SALAD: 3
(4 ties)
Overview
| Nutrient | NAMEKO MUSHROOMS (WHOLE) IN WATER NAMEKO MIZULI | CLASSIC 3 BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 10 cal | 69 cal | |
| Protein | 2 g | 1.5 g | |
| Carbs | 4 g | 16.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAMEKO MUSHROOMS (WHOLE) IN WATER NAMEKO MIZULI | CLASSIC 3 BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NAMEKO MUSHROOMS (WHOLE) IN WATER NAMEKO MIZULI | CLASSIC 3 BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 15 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 0 MG | 19 MG |