Know what is on your plate.
Mondelez, NABISCO WHEAT THINS CRACKERS GARDEN VEGETABLE 1X7 OZ
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 800 MG | 35% |
Nutrition Highlights
- High in dietary fiber (16.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (35% DV).
About NABISCO WHEAT THINS CRACKERS GARDEN VEGETABLE 1X7 OZ
Nabisco Wheat Thins Garden Vegetable Crackers from Mondelez USA deliver 400 calories, 6.67g of protein, 73.33g of carbs, and 13g of fat per 30g serving, with a remarkable 16.7g of fiber from whole grain wheat flour and oat fiber. The very high fiber content makes these one of the most fiber-dense crackers available in the snack category.
Ingredients
INGREDIENTS: WHOLE GRAIN WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SOYBEAN OIL, CORNSTARCH, SUGAR, OAT FIBER, DRIED VEGETABLE BLEND (CARROTS, ONIONS, CABBAGE, TOMATO, RED AND GREEN BELL PEPPERS), SALT, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), ONION POWDER, HYDROLYZED CORN AND YEAST PROTEIN, PARSLEY, GARLIC POWDER, MALTED BARLEY FLOUR, NATURAL FLAVOR.BHT ADDED TO PACKAGING MATERIAL TO PRESERVE FRESHNESS.
Dietary Information
NABISCO WHEAT THINS CRACKERS GARDEN VEGETABLE 1X7 OZ is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NABISCO WHEAT THINS CRACKERS GARDEN VEGETABLE 1X7 OZ include Sodium, Na (35% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, NABISCO WHEAT THINS CRACKERS GARDEN VEGETABLE 1X7 OZ gets 7% of its calories from protein, 73% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Mondelez, NABISCO WHEAT THINS CRACKERS GARDEN VEGETABLE 1X7 OZ
See how Mondelez, NABISCO WHEAT THINS CRACKERS GARDEN VEGETABLE 1X7 OZ compares to other foods in terms of nutrition:
- Mondelez, NABISCO WHEAT THINS CRACKERS GARDEN VEGETABLE 1X7 OZ vs Mondelez, OREO COOKIES 1X10.700 OZ
- Mondelez, NABISCO WHEAT THINS CRACKERS GARDEN VEGETABLE 1X7 OZ vs Pepsi, Gamesa Mamut Marshmallow Cookie With Chocolate Coating (8-1 Oz) 8.1 Ounce 8 Pack Box
- Mondelez, NABISCO WHEAT THINS CRACKERS GARDEN VEGETABLE 1X7 OZ vs Mondelez, OREO COOKIES MISSISSIPPI MUD PIE 1X10.7 OZ
- Mondelez, NABISCO WHEAT THINS CRACKERS GARDEN VEGETABLE 1X7 OZ vs Mondelez, NABISCO OREO SANDWICH COOKIES S'MORES OREOLIMITED EDITION1X10.7 OZ
More in Biscuits/Cookies
Browse all foods in the Biscuits/Cookies category to compare nutrition facts and find the best options for your diet.