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Mondelez, NABISCO SOCIABLES CRACKERS SOCIABLES 1X7.5 OZ
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 164 MG | 13% | |
| Iron, Fe | 3.8 MG | 21% | |
| Potassium, K | 121 MG | 3% | |
| Sodium, Na | 1,000 MG | 43% |
Nutrition Highlights
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (43% DV).
About NABISCO SOCIABLES CRACKERS SOCIABLES 1X7.5 OZ
Nabisco Sociables Crackers by Mondelez USA contain 500 calories, 64.29g of carbs, and 21.43g of fat per 14g serving with 7.14g of protein. Made from enriched wheat flour with canola oil and poppy seeds, these round crackers are calorie-dense with a light, savory flavor profile suited for snacking and entertaining.
Ingredients
INGREDIENTS: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), CANOLA OIL, WHOLE GRAIN WHEAT FLOUR, SUGAR, SALT, POPPY SEEDS, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), HIGH FRUCTOSE CORN SYRUP, SOY LECITHIN, HYDROLYZED CORN AND YEAST PROTEIN, SPICES, NATURAL FLAVOR.
Dietary Information
Notable micronutrients in NABISCO SOCIABLES CRACKERS SOCIABLES 1X7.5 OZ include Sodium, Na (43% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, NABISCO SOCIABLES CRACKERS SOCIABLES 1X7.5 OZ gets 6% of its calories from protein, 51% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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