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Know what is on your plate.

Mondelez, OREO THINS COOKIES OREO 1X3.7 OZ

Biscuits/Cookies Mondelez International Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

483 Calories
3.5g Protein
72.4g Carbs
20.7g Fat
3.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.5g 4%
Carbs 72.4g 75%
Fat 20.7g 21%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 483
% Daily Value*
Total Fat 20.7g 27%
Saturated Fat 6.9g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 328mg 14%
Total Carbohydrate 72.4g 26%
Dietary Fiber 3.4g 12%
Total Sugars 41.4g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 4.7mg 26%
Potassium 138mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 4.7 MG 26%
Potassium, K 138 MG 3%
Sodium, Na 328 MG 14%

Nutrition Highlights

  • Good source of dietary fiber (3.4g per 100g).
  • Good source of Iron, Fe (26% DV).

About OREO THINS COOKIES OREO 1X3.7 OZ

OREO Thins Cookies from Mondelez International deliver 483 calories per 29g serving, with 72.41g carbs and 20.69g fat. These thinner sandwich cookies contain 3.45g protein and 3.4g fiber, offering slightly less fat than classic Oreos while remaining a calorie-dense treat.

Ingredients

INGREDIENTS: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1, RIBOFLAVIN VITAMIN B2, FOLIC ACID), PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, SALT, SOY LECITHIN, BAKING SODA, CHOCOLATE, ARTIFICIAL FLAVOR.

Dietary Information

Notable micronutrients in OREO THINS COOKIES OREO 1X3.7 OZ include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 483 calories per 100 grams, OREO THINS COOKIES OREO 1X3.7 OZ gets 3% of its calories from protein, 60% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mondelez, OREO THINS COOKIES OREO 1X3.7 OZ

See how Mondelez, OREO THINS COOKIES OREO 1X3.7 OZ compares to other foods in terms of nutrition:

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