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Know what is on your plate.

Mondelez, NABISCO OREO THINS COOKIES MINT 1X10.1 OZ

Biscuits/Cookies Mondelez USA Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

483 Calories
3.5g Protein
72.4g Carbs
20.7g Fat
3.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.5g 4%
Carbs 72.4g 75%
Fat 20.7g 21%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 483
% Daily Value*
Total Fat 20.7g 27%
Saturated Fat 6.9g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 328mg 14%
Total Carbohydrate 72.4g 26%
Dietary Fiber 3.4g 12%
Total Sugars 41.4g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 4.3mg 24%
Potassium 155mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 4.3 MG 24%
Potassium, K 155 MG 3%
Sodium, Na 328 MG 14%

Nutrition Highlights

  • Good source of dietary fiber (3.4g per 100g).
  • Good source of Iron, Fe (24% DV).

About NABISCO OREO THINS COOKIES MINT 1X10.1 OZ

Nabisco Oreo Thins Mint Cookies from Mondelez USA are thin, crispy mint-flavored Oreo cookies made with enriched wheat flour, cocoa processed with alkali, palm and canola oil, and natural peppermint oil, delivering 483 calories, 20.69g of fat, and 72.41g of carbs per 29g serving. With 3.4g of fiber and 3.45g of protein, these are a lighter, crisper version of the classic Oreo in a refreshing mint flavor.

Ingredients

INGREDIENTS: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, SALT, SOY LECITHIN, BAKING SODA, PEPPERMINT OIL, ARTIFICIAL COLOR (YELLOW 5 LAKE, BLUE 1 LAKE), CHOCOLATE, ARTIFICIAL FLAVOR.

Dietary Information

Notable micronutrients in NABISCO OREO THINS COOKIES MINT 1X10.1 OZ include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 483 calories per 100 grams, NABISCO OREO THINS COOKIES MINT 1X10.1 OZ gets 3% of its calories from protein, 60% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mondelez, NABISCO OREO THINS COOKIES MINT 1X10.1 OZ

See how Mondelez, NABISCO OREO THINS COOKIES MINT 1X10.1 OZ compares to other foods in terms of nutrition:

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