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Know what is on your plate.

Pepperidge Farm Goldfish Grahams Elf Maple Syrup Baked Grahams, 6.1 Oz Bag

Biscuits/Cookies Pepperidge Farm Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

467 Calories
3.3g Protein
70g Carbs
16.7g Fat
3.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.3g 4%
Carbs 70g 78%
Fat 16.7g 18%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 533mg 23%
Total Carbohydrate 70g 25%
Dietary Fiber 3.3g 12%
Total Sugars 23.3g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 1.7mg 9%
Potassium 67mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 1.7 MG 9%
Potassium, K 67 MG 1%
Sodium, Na 533 MG 23%

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Sodium, Na (23% DV).

About Pepperidge Farm Goldfish Grahams Elf Maple Syrup Baked Grahams, 6.1 Oz Bag

These maple syrup flavored graham crackers combine whole wheat flour and enriched wheat flour with vegetable oil, cornstarch, sugar, brown sugar and invert syrup, a fairly sweet baked snack for kids. A 30 gram serving contains 467 calories, 3.33 grams protein, 16.67 grams fat, 70 grams carbs and 3.30 grams fiber.

Ingredients

MADE WITH SMILES AND WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, PALM, SOYBEAN AND/OR SUNFLOWER), CORNSTARCH, SUGAR, BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), INVERT SYRUP, CONTAINS 2% OR LESS OF: CANE SUGAR, NATURAL FLAVORS, SALT, NONFAT MILK, BAKING SODA, CORN SYRUP SOLIDS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), MOLASSES, BUTTER (CREAM, SALT), MAPLE SYRUP, VANILLA EXTRACT, SOY LECITHIN. CONTAINS: WHEAT, MILK, SOY.

Dietary Information

Notable micronutrients in Pepperidge Farm Goldfish Grahams Elf Maple Syrup Baked Grahams, 6.1 Oz Bag include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, Pepperidge Farm Goldfish Grahams Elf Maple Syrup Baked Grahams, 6.1 Oz Bag gets 3% of its calories from protein, 60% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Pepperidge Farm Goldfish Grahams Elf Maple Syrup Baked Grahams, 6.1 Oz Bag

See how Pepperidge Farm Goldfish Grahams Elf Maple Syrup Baked Grahams, 6.1 Oz Bag compares to other foods in terms of nutrition:

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