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Mondelez — NABISCO OREO COOKIES-CONVENIENCE PACK CHOCOLATE 1X5.2 OZ

Biscuits/Cookies Mondelez USA Branded
471 Calories
2.9g Protein
73.5g Carbs
20.6g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 471
% Daily Value*
Total Fat 20.6g 26%
Saturated Fat 5.9g 29%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 397mg 17%
Total Carbohydrate 73.5g 27%
Dietary Fiber 2.9g 10%
Total Sugars 41.2g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 5.1mg 28%
Potassium 162mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 3%
Carbs 73.5g 76%
Fat 20.6g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 5.1 MG 28%
Potassium, K 162 MG 3%
Sodium, Na 397 MG 17%

Related Foods in Biscuits/Cookies

Food Calories Protein Carbs Fat
Mondelez — NABISCO OREO SANDWICH COOKIES CHOCOLATE OREOSUMMER1X15.35 OZ 483 3.5g 72.4g 24.1g Mondelez — NABISCO HONEY MAID CRACKERS SMORES 1X7.040 OZ 440 4g 72g 15.6g Pepsi — Gamesa Mini Mamut Cookies (4 - 1 Ounce) 4 Ounce 4 Count Plastic Bag 448 3.5g 65.5g 17.2g Mondelez — NABISCO OREO COOKIES-CONVENIENCE PACK CHOCOLATE 1X5.6 OZ 483 3.5g 72.4g 24.1g Mondelez — OREO COOKIES CANDY CORN 1X10.700 OZ 517 3.5g 69.0g 24.1g Mondelez — NABISCO WHEAT THINS CRACKERS MUSTARD 1X1.25 OZ 480 5.7g 70.6g 16.5g

Nutrition Highlights

  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Iron, Fe (28% DV).

About NABISCO OREO COOKIES-CONVENIENCE PACK CHOCOLATE 1X5.2 OZ

Nabisco Oreo Chocolate Sandwich Cookies Convenience Pack are the classic chocolate sandwich cookie in the cookies and biscuits category in a single-serve pack format. Each 34g serving provides 471 calories, 2.94g protein, 73.53g carbs, 20.59g fat, and 2.9g of fiber, a calorie-dense and convenient packaged version of the iconic cookie.

Ingredients

INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR.

Dietary Information

Notable micronutrients in NABISCO OREO COOKIES-CONVENIENCE PACK CHOCOLATE 1X5.2 OZ include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 471 calories per 100 grams, NABISCO OREO COOKIES-CONVENIENCE PACK CHOCOLATE 1X5.2 OZ gets 2% of its calories from protein, 62% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mondelez — NABISCO OREO COOKIES-CONVENIENCE PACK CHOCOLATE 1X5.2 OZ

See how Mondelez — NABISCO OREO COOKIES-CONVENIENCE PACK CHOCOLATE 1X5.2 OZ compares to other foods in terms of nutrition:

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