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Know what is on your plate.

Mondelez, NABISCO OREO COOKIES CHOCOLATE MINT 1X13.1 OZ

Biscuits/Cookies Mondelez International Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

476 Calories
0g Protein
71.4g Carbs
21.7g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0g 0%
Carbs 71.4g 77%
Fat 21.7g 23%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 476
% Daily Value*
Total Fat 21.7g 28%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 357mg 16%
Total Carbohydrate 71.4g 26%
Dietary Fiber 2.4g 9%
Total Sugars 42.9g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.4mg 19%
Potassium 167mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.4 MG 19%
Potassium, K 167 MG 4%
Sodium, Na 357 MG 16%

About NABISCO OREO COOKIES CHOCOLATE MINT 1X13.1 OZ

Nabisco Oreo Chocolate Mint Cookies from Mondelez International contain 476 calories, 71.43g of carbs, and 21.67g of fat per 21g serving, with 2.4g of fiber. The peppermint oil filling gives these classic sandwich cookies a cool mint finish, making them a calorie-dense seasonal-style indulgence.

Ingredients

INGREDIENTS: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), HIGH OLEIC CANOLA AND/OR PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, CORNSTARCH, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, PEPPERMINT OIL, VANILLIN - AN ARTIFICIAL FLAVOR, ARTIFICIAL COLOR (YELLOW 5 LAKE, BLUE 1 LAKE).

Calorie Breakdown

At 476 calories per 100 grams, NABISCO OREO COOKIES CHOCOLATE MINT 1X13.1 OZ gets 0% of its calories from protein, 60% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mondelez, NABISCO OREO COOKIES CHOCOLATE MINT 1X13.1 OZ

See how Mondelez, NABISCO OREO COOKIES CHOCOLATE MINT 1X13.1 OZ compares to other foods in terms of nutrition:

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