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Mondelez — NABISCO OREO COOKIES 1X10.7 OZ

Biscuits/Cookies Mondelez USA Branded
483 Calories
3.5g Protein
69.0g Carbs
20.7g Fat
3.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 483
% Daily Value*
Total Fat 20.7g 27%
Saturated Fat 6.9g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 345mg 15%
Total Carbohydrate 69.0g 25%
Dietary Fiber 3.4g 12%
Total Sugars 44.8g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 4.8mg 27%
Potassium 241mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 4%
Carbs 69.0g 74%
Fat 20.7g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 4.8 MG 27%
Potassium, K 241 MG 5%
Sodium, Na 345 MG 15%

Related Foods in Biscuits/Cookies

Food Calories Protein Carbs Fat
Mondelez — WHEAT THINS CRACKERS SUN DRIED TOMATO & BASIL 1X1.750 OZ 469 6.1g 71.4g 18.4g Mondelez — RED OVAL FARMS COOKIES OATMEAL CHOCOLATE CHIP 1X10.75 OZ 486 5.7g 71.4g 20g Mondelez — NABISCO TRISCUIT CRACKERS PUMPKIN SPICE AUTUMN1X9.000 OZ 429 10.7g 71.4g 12.5g Mondelez — NABISCO WHEAT THINS CRACKERS MINI 1X8.8 OZ 433 10g 73.3g 10g Mondelez — TRISCUIT CRACKERS HINT OF SALT 1X8.5 OZ 429 10.7g 71.4g 12.5g Mondelez — NABISCO WHEAT THINS TOASTED CHIPS VEGGIE 1X0.750 OZ 476 4.8g 71.4g 19.1g

Nutrition Highlights

  • Good source of dietary fiber (3.4g per 100g).
  • Good source of Iron, Fe (27% DV).

About NABISCO OREO COOKIES 1X10.7 OZ

Nabisco Oreo Cookies from Mondelez USA are the classic chocolate sandwich cookie made with enriched wheat flour, cocoa processed with alkali, sugar, and palm and canola oil, delivering 483 calories, 20.69g of fat, and 68.97g of carbs per 29g serving. With 3.4g of fiber and 3.45g of protein, these remain the world's top-selling sandwich cookie with their iconic chocolate and cream combination.

Ingredients

INGREDIENTS: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, CORNSTARCH, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, ARTIFICIAL FLAVOR, CHOCOLATE.

Dietary Information

Notable micronutrients in NABISCO OREO COOKIES 1X10.7 OZ include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 483 calories per 100 grams, NABISCO OREO COOKIES 1X10.7 OZ gets 3% of its calories from protein, 57% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mondelez — NABISCO OREO COOKIES 1X10.7 OZ

See how Mondelez — NABISCO OREO COOKIES 1X10.7 OZ compares to other foods in terms of nutrition:

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