NABISCO OREO COOKIES 1X10.7 OZ vs TRISCUIT CRACKERS REDUCED FAT1X7.5 OZ
Nutrition comparison per 100 g serving
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TRISCUIT CRACKERS REDUCED FAT1X7.5 OZ wins in 6 out of 11 nutrient categories
NABISCO OREO COOKIES 1X10.7 OZ: 3
vs
TRISCUIT CRACKERS REDUCED FAT1X7.5 OZ: 6
(2 ties)
Overview
| Nutrient | NABISCO OREO COOKIES 1X10.7 OZ | TRISCUIT CRACKERS REDUCED FAT1X7.5 OZ | Winner |
|---|---|---|---|
| Calories | 483 cal | 393 cal | |
| Protein | 3.5 g | 10.7 g | |
| Carbs | 69.0 g | 75 g | |
| Fat | 20.7 g | 8.9 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO OREO COOKIES 1X10.7 OZ | TRISCUIT CRACKERS REDUCED FAT1X7.5 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO OREO COOKIES 1X10.7 OZ | TRISCUIT CRACKERS REDUCED FAT1X7.5 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 32 MG | |
| Iron, Fe | 4.8 MG | 5.4 MG | |
| Potassium, K | 241 MG | 439 MG | |
| Sodium, Na | 345 MG | 536 MG |