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Know what is on your plate.

Mondelez, NABISCO NEWTONS COOKIES FIG 1X10 OZ

Biscuits/Cookies Mondelez USA Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

345 Calories
3.5g Protein
72.4g Carbs
6.9g Fat
3.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.5g 4%
Carbs 72.4g 87%
Fat 6.9g 9%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 345
% Daily Value*
Total Fat 6.9g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 328mg 14%
Total Carbohydrate 72.4g 26%
Dietary Fiber 3.4g 12%
Total Sugars 41.4g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 76mg 6%
Iron 2.4mg 13%
Potassium 259mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.3 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 76 MG 6%
Iron, Fe 2.4 MG 13%
Potassium, K 259 MG 6%
Sodium, Na 328 MG 14%

Nutrition Highlights

  • Good source of dietary fiber (3.4g per 100g).

About NABISCO NEWTONS COOKIES FIG 1X10 OZ

Nabisco Fig Newtons by Mondelez provide 345 calories per 29g serving with 72.41g of carbs, 6.9g of fat, 3.45g of protein, and 3.4g of fiber from whole grain wheat flour and real figs. These classic soft fig-filled cookies are lower in fat than most cookies while offering a mild whole-grain and fruit-based sweetness.

Ingredients

INGREDIENTS: FIGS, WHOLE GRAIN WHEAT FLOUR, INVERT SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), CORN SYRUP, SUGAR, CANOLA OIL, PALM OIL, SALT, BAKING SODA, CALCIUM LACTATE, MALIC ACID, SOY LECITHIN, SODIUM BENZOATE AND SULFUR DIOXIDE (SULFITES) ADDED TO PRESERVE FRESHNESS, NATURAL FLAVOR, ARTIFICIAL FLAVOR.

Calorie Breakdown

At 345 calories per 100 grams, NABISCO NEWTONS COOKIES FIG 1X10 OZ gets 4% of its calories from protein, 84% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Mondelez, NABISCO NEWTONS COOKIES FIG 1X10 OZ

See how Mondelez, NABISCO NEWTONS COOKIES FIG 1X10 OZ compares to other foods in terms of nutrition:

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