Delhaize America — MY ESSENTIALS, NONFAT YOGURT, BLUEBERRY, BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 159 MG | 3% | |
| Sodium, Na | 62 MG | 3% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (0g per 100g).
About MY ESSENTIALS, NONFAT YOGURT, BLUEBERRY, BLUEBERRY
My Essentials Blueberry Nonfat Yogurt by Delhaize America is a low-calorie cultured dairy product at 53 calories per 100g, with 10g of carbs, 3.5g of protein, and no fat. It contains cultured pasteurized nonfat milk, whey protein concentrate, blueberries, modified corn starch, and fructose. Aspartame is used as an additional sweetener. Red 40 and Blue 1 are present as colorants. Potassium sorbate preserves freshness.
Ingredients
CULTURED PASTEURIZED NONFAT MILK, WHEY PROTEIN CONCENTRATE, BLUEBERRIES, MODIFIED CORN STARCH, FRUCTOSE, WHEY, NATURAL FLAVORS, CARRAGEENAN, PECTIN, CITRIC ACID, ASPARTAME*, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), RED 40 AND BLUE 1.
Dietary Information
MY ESSENTIALS, NONFAT YOGURT, BLUEBERRY, BLUEBERRY is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 53 calories per 100 grams, MY ESSENTIALS, NONFAT YOGURT, BLUEBERRY, BLUEBERRY gets 27% of its calories from protein, 75% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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