Know what is on your plate.
McIlhenny, FAT FREE LIGHT YOGURT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 12% | |
| Pantothenic acid | 0.4 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 132 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Phosphorus, P | 88 MG | 7% | |
| Potassium, K | 185 MG | 4% | |
| Sodium, Na | 59 MG | 3% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Very low in fat (0g per 100g).
About FAT FREE LIGHT YOGURT
Spartan Fat Free Light Yogurt is a larger-format (227g) cultured nonfat milk product sweetened with fructose and aspartame, giving it a lower calorie density of 62 calories per 100g. Per 100g it contains 3.5g protein, 11g carbohydrates, and no fat. Whey protein concentrate is added beyond the base milk for a modest protein boost. Modified food starch, carrageenan, and pectin create the characteristic smooth texture of light yogurt. Fortified with vitamins A and D3. Contains milk and phenylalanine (aspartame source -- relevant for PKU). A budget-friendly, store-brand light yogurt option for daily snacking.
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK, FRUCTOSE, MODIFIED FOOD STARCH, WHEY PROTEIN CONCENTRATE, NATURAL FLAVOR, CARRAGEENAN, PECTIN, ASPARTAME, CALCIUM CHLORIDE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), VITAMIN A PALMITATE, VITAMIN D3.
Dietary Information
FAT FREE LIGHT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 62 calories per 100 grams, FAT FREE LIGHT YOGURT gets 23% of its calories from protein, 71% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare McIlhenny, FAT FREE LIGHT YOGURT
See how McIlhenny, FAT FREE LIGHT YOGURT compares to other foods in terms of nutrition:
- McIlhenny, FAT FREE LIGHT YOGURT vs Publix Super, BLUEBERRY BLENDED AUTHENTIC GREEK LOWFAT YOGURT, BLUEBERRY
- McIlhenny, FAT FREE LIGHT YOGURT vs Publix Super, PEACH BLENDED AUTHENTIC GREEK LOWFAT YOGURT, PEACH
- McIlhenny, FAT FREE LIGHT YOGURT vs Ingenuity, STRAWBERRY BANANA WHOLE MILK YOGURT DRINK WITH BRAINPACK, STRAWBERRY BANANA
- McIlhenny, FAT FREE LIGHT YOGURT vs Ingenuity, STRAWBERRY WHOLE MILK YOGURT WITH BRAINPACK, STRAWBERRY
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.