McIlhenny, FAT FREE LIGHT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 12% | |
| Pantothenic acid | 0.4 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 132 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Phosphorus, P | 88 MG | 7% | |
| Potassium, K | 185 MG | 4% | |
| Sodium, Na | 59 MG | 3% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Very low in fat (0g per 100g).
About FAT FREE LIGHT YOGURT
Spartan Fat Free Light Yogurt is a larger-format (227g) cultured nonfat milk product sweetened with fructose and aspartame, giving it a lower calorie density of 62 calories per 100g. Per 100g it contains 3.5g protein, 11g carbohydrates, and no fat. Whey protein concentrate is added beyond the base milk for a modest protein boost. Modified food starch, carrageenan, and pectin create the characteristic smooth texture of light yogurt. Fortified with vitamins A and D3. Contains milk and phenylalanine (aspartame source -- relevant for PKU). A budget-friendly, store-brand light yogurt option for daily snacking.
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK, FRUCTOSE, MODIFIED FOOD STARCH, WHEY PROTEIN CONCENTRATE, NATURAL FLAVOR, CARRAGEENAN, PECTIN, ASPARTAME, CALCIUM CHLORIDE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), VITAMIN A PALMITATE, VITAMIN D3.
Dietary Information
FAT FREE LIGHT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 62 calories per 100 grams, FAT FREE LIGHT YOGURT gets 23% of its calories from protein, 71% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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