FAT FREE LIGHT YOGURT vs PINEAPPLE ORANGE BANANA ORGANIC FRUIT YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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FAT FREE LIGHT YOGURT wins in 8 out of 14 nutrient categories
FAT FREE LIGHT YOGURT: 8
vs
PINEAPPLE ORANGE BANANA ORGANIC FRUIT YOGURT SMOOTHIE: 5
(1 ties)
Overview
| Nutrient | FAT FREE LIGHT YOGURT | PINEAPPLE ORANGE BANANA ORGANIC FRUIT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 62 cal | 92 cal | |
| Protein | 3.5 g | 1.7 g | |
| Carbs | 11.0 g | 20 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE LIGHT YOGURT | PINEAPPLE ORANGE BANANA ORGANIC FRUIT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.8 MG |
Minerals
| Mineral | FAT FREE LIGHT YOGURT | PINEAPPLE ORANGE BANANA ORGANIC FRUIT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 142 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 185 MG | 308 MG | |
| Sodium, Na | 59 MG | 12 MG |