FAT FREE LIGHT YOGURT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 5 out of 14 nutrient categories
FAT FREE LIGHT YOGURT: 4
vs
NONFAT YOGURT: 5
(5 ties)
Overview
| Nutrient | FAT FREE LIGHT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 62 cal | 53 cal | |
| Protein | 3.5 g | 5.3 g | |
| Carbs | 11.0 g | 7.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE LIGHT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE LIGHT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 199 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 59 MG | 71 MG |