Delhaize America, MY ESSENTIALS, MEDIUM SALSA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 6% | |
| Sodium, Na | 645 MG | 28% |
Nutrition Highlights
- Very low in calories (32 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.2g per 100g).
- Good source of Sodium, Na (28% DV).
About MY ESSENTIALS, MEDIUM SALSA
My Essentials Medium Salsa by Delhaize America is a chunky tomato and pepper salsa. Per 100g it has 32 calories, 9.7g carbs, 3.2g fiber, and no fat or protein - the fiber coming largely from the tomato and pepper content. Ingredients include tomato puree, diced tomatoes, green bell peppers, jalapenos, onions, vinegar, and dehydrated garlic. Medium heat level suits most palates as a chip dip, taco topping, or cooking sauce.
Ingredients
TOMATO PUREE (WATER, TOMATO PASTE), TOMATOES, PEPPERS (GREEN BELL AND JALAPENOS), ONIONS, VINEGAR, DEHYDRATED ONIONS, SALT, DEHYDRATED JALAPENO AND GARLIC.
Dietary Information
MY ESSENTIALS, MEDIUM SALSA is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in MY ESSENTIALS, MEDIUM SALSA include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 32 calories per 100 grams, MY ESSENTIALS, MEDIUM SALSA gets 0% of its calories from protein, 121% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Delhaize America, MY ESSENTIALS, MEDIUM SALSA
See how Delhaize America, MY ESSENTIALS, MEDIUM SALSA compares to other foods in terms of nutrition:
- Delhaize America, MY ESSENTIALS, MEDIUM SALSA vs Frontera, GOURMET MEXICAN SALSA
- Delhaize America, MY ESSENTIALS, MEDIUM SALSA vs Frontera, GOURMET MEXICAN SALSA
- Delhaize America, MY ESSENTIALS, MEDIUM SALSA vs FRONTERA, FARMER'S MARKET TOMATO SALSA WITH ROASTED CORN AND SWEET PEPPERS, MEDIUIM
- Delhaize America, MY ESSENTIALS, MEDIUM SALSA vs Kraft Heinz, ROASTED RED PEPPER HUMMUS, ROASTED RED PEPPER
More in Dips & Salsa
Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.