MY ESSENTIALS vs BLACK LENTIL SPREAD DIP
Nutrition comparison per 100 g serving
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MY ESSENTIALS wins in 5 out of 10 nutrient categories
MY ESSENTIALS: 5
vs
BLACK LENTIL SPREAD DIP: 3
(2 ties)
Overview
| Nutrient | MY ESSENTIALS | BLACK LENTIL SPREAD DIP | Winner |
|---|---|---|---|
| Calories | 32 cal | 100 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 9.7 g | 13.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 3.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | BLACK LENTIL SPREAD DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 4 MG |
Minerals
| Mineral | MY ESSENTIALS | BLACK LENTIL SPREAD DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Sodium, Na | 645 MG | 300 MG |