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Know what is on your plate.

MY DAD'S COOKIES, GRAHAM, VANILLA, VANILLA

Cookies & Biscuits My Dads Gluten Free Products Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

455 Calories
6.1g Protein
69.7g Carbs
18.2g Fat
3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.1g 6%
Carbs 69.7g 74%
Fat 18.2g 20%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 455
% Daily Value*
Total Fat 18.2g 23%
Saturated Fat 9.1g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 136mg 6%
Total Carbohydrate 69.7g 25%
Dietary Fiber 3g 11%
Total Sugars 27.3g
Protein 6.1g 12%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.1 MG 6%
Sodium, Na 136 MG 6%

Nutrition Highlights

  • Good source of dietary fiber (3g per 100g).

About MY DAD'S COOKIES, GRAHAM, VANILLA, VANILLA

My Dad's Cookies Vanilla Graham Cookies, by My Dads Gluten Free Products, are gluten-free sandwich cookies made from a tapioca and brown rice flour blend with organic palm oil and chocolate dip. Each 33g serving delivers 455 calories, 18.18g of fat, 69.7g of carbs, 6.06g of protein, and 3g of fiber, making them a calorie-dense gluten-free graham cookie.

Ingredients

GLUTEN FREE FLOUR (TAPIOCA FLOUR, BROWN RICE FLOUR, WHITE RICE FLOUR, SOY FLOUR, POTATO STARCH, XANTHAN GUM), SUGAR, WATER, ORGANIC PALM OIL, CHOCOLATE DIP (SUGAR, SOYBEAN OIL, COCOA, CHOCOLATE LIQUOR, SALT, VANILLA EXTRACT), VANILLA EXTRACT, CINNAMON, AGAVE SYRUP, CREAM OF TARTAR, BAKING SODA, SALT.

Calorie Breakdown

At 455 calories per 100 grams, MY DAD'S COOKIES, GRAHAM, VANILLA, VANILLA gets 5% of its calories from protein, 61% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MY DAD'S COOKIES, GRAHAM, VANILLA, VANILLA

See how MY DAD'S COOKIES, GRAHAM, VANILLA, VANILLA compares to other foods in terms of nutrition:

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