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Know what is on your plate.

CIY, MUSTARD AND ZA'ATAR-MARINATED CHICKEN SLICED AND SERVED OVER A BOWL OF BROWN RICE, CUCUMBERS AND PEPPERS AND TOPPED WITH A DOLLOP OF HOMEMADE TZAZIKI SAUCE MEAL KIT, SEARED CHICKEN RICE BOWL WITH TZAZIKI & ZA'ATAR

Other Deli CIY Foods Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

126 Calories
9.3g Protein
15.2g Carbs
3.1g Fat
0.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.3g 34%
Carbs 15.2g 55%
Fat 3.1g 11%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 126
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 35mg 2%
Total Carbohydrate 15.2g 6%
Dietary Fiber 0.9g 3%
Total Sugars 1.5g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 0.6mg 3%
Potassium 221mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 0.6 MG 3%
Potassium, K 221 MG 5%
Sodium, Na 35 MG 2%

About MUSTARD AND ZA'ATAR-MARINATED CHICKEN SLICED AND SERVED OVER A BOWL OF BROWN RICE, CUCUMBERS AND PEPPERS AND TOPPED WITH A DOLLOP OF HOMEMADE TZAZIKI SAUCE MEAL KIT, SEARED CHICKEN RICE BOWL WITH TZAZIKI & ZA'ATAR

MUSTARD AND ZA'ATAR-MARINATED CHICKEN SLICED AND SERVED OVER A BOWL OF BROWN RICE, CUCUMBERS AND PEPPERS AND TOPPED WITH A DOLLOP OF HOMEMADE TZAZIKI SAUCE MEAL KIT, SEARED CHICKEN RICE BOWL WITH TZAZIKI & ZA'ATAR is a moderate-calorie food with 126 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 15.2g of carbohydrates, and 3.1g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

CHICKEN BREASTS, CUCUMBER, BROWN RICE, YOGURT (CULTURED GRADE A MILK, SKIM MILK, CREAM), MINI BELL PEPPERS, LEMON, TAHINI (SESAME SEEDS), GARLIC, ORGANIC ZA'ATAR SEASONING (ORGANIC WHITE SESAME SEEDS, ORGANIC THYME, ORGANIC SUMAC, ORGANIC MARJORAM, ORGANIC SAVORY, AND TRACES OF SALT), PARSLEY, DIJON MUSTARD (WATER, ORGANIC MUSTARD SEED, ORGANIC VINEGAR, SALT, ORGANIC TURMERIC, ORGANIC SPICES).

Calorie Breakdown

At 126 calories per 100 grams, MUSTARD AND ZA'ATAR-MARINATED CHICKEN SLICED AND SERVED OVER A BOWL OF BROWN RICE, CUCUMBERS AND PEPPERS AND TOPPED WITH A DOLLOP OF HOMEMADE TZAZIKI SAUCE MEAL KIT, SEARED CHICKEN RICE BOWL WITH TZAZIKI & ZA'ATAR gets 30% of its calories from protein, 48% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CIY, MUSTARD AND ZA'ATAR-MARINATED CHICKEN SLICED AND SERVED OVER A BOWL OF BROWN RICE, CUCUMBERS AND PEPPERS AND TOPPED WITH A DOLLOP OF HOMEMADE TZAZIKI SAUCE MEAL KIT, SEARED CHICKEN RICE BOWL WITH TZAZIKI & ZA'ATAR

See how CIY, MUSTARD AND ZA'ATAR-MARINATED CHICKEN SLICED AND SERVED OVER A BOWL OF BROWN RICE, CUCUMBERS AND PEPPERS AND TOPPED WITH A DOLLOP OF HOMEMADE TZAZIKI SAUCE MEAL KIT, SEARED CHICKEN RICE BOWL WITH TZAZIKI & ZA'ATAR compares to other foods in terms of nutrition:

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