MUSTARD AND ZA'ATAR-MARINATED CHICKEN SLICED AND SERVED OVER A BOWL OF BROWN RICE vs MEATLOAF WITH REDSKIN MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MUSTARD AND ZA'ATAR-MARINATED CHICKEN SLICED AND SERVED OVER A BOWL OF BROWN RICE: 4
vs
MEATLOAF WITH REDSKIN MASHED POTATOES: 4
(3 ties)
Overview
| Nutrient | MUSTARD AND ZA'ATAR-MARINATED CHICKEN SLICED AND SERVED OVER A BOWL OF BROWN RICE | MEATLOAF WITH REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 126 cal | 138 cal | |
| Protein | 9.3 g | 6.2 g | |
| Carbs | 15.2 g | 10.6 g | |
| Fat | 3.1 g | 7.7 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSTARD AND ZA'ATAR-MARINATED CHICKEN SLICED AND SERVED OVER A BOWL OF BROWN RICE | MEATLOAF WITH REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | MUSTARD AND ZA'ATAR-MARINATED CHICKEN SLICED AND SERVED OVER A BOWL OF BROWN RICE | MEATLOAF WITH REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 29 MG | Tie |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 35 MG | 618 MG |