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Safeway — MUSSELS IN WHITE WINE SAUCE, WHITE WINE SAUCE

Frozen Fish & Seafood Safeway, Inc. Branded
93 Calories
10.7g Protein
4.3g Carbs
3.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 93
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 264mg 11%
Total Carbohydrate 4.3g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 1.8mg 10%
Potassium 193mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 58%
Carbs 4.3g 23%
Fat 3.6g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 1.8 MG 10%
Potassium, K 193 MG 4%
Sodium, Na 264 MG 11%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Copper River Fine Sea — ALASKA WILD SOCKEYE SALMON PORTIONS 153 21.8g 0g 7.1g Odyssey Enterprises — WILD ALASKA KING SOLMON 188 20g 0g 11.8g Vita Food Products — PREMIUM SLICED SMOKED ATLANTIC PEPPERED SALMON 179 21.4g 0g 10.7g SWAI FILLET 62 12.4g 0g 1.3g Supreme Lobster and Seafood — COOKED AND BROKEN PENAEUS VANNAMEI 95 21.4g 0g 0.6g Gourmet Club — RAW SHRIMP 118 23.5g 0g 1.2g

Nutrition Highlights

  • Low in calories with 93 kcal per 100g.
  • Good source of protein with 10.7g per 100g.

About MUSSELS IN WHITE WINE SAUCE, WHITE WINE SAUCE

MUSSELS IN WHITE WINE SAUCE, WHITE WINE SAUCE is a low-calorie food with 93 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.7g of protein, 4.3g of carbohydrates, and 3.6g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

MUSSELS (MYTILUS CHILENSIS), CREAM, WHITE WINE, ONIONS, SUNFLOWER OIL, BUTTER, MODIFIED MAIZE STARCH, GARLIC PASTE, PARSLEY.

Dietary Information

MUSSELS IN WHITE WINE SAUCE, WHITE WINE SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 93 calories per 100 grams, MUSSELS IN WHITE WINE SAUCE, WHITE WINE SAUCE gets 46% of its calories from protein, 18% from carbohydrates, and 35% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Safeway — MUSSELS IN WHITE WINE SAUCE, WHITE WINE SAUCE

See how Safeway — MUSSELS IN WHITE WINE SAUCE, WHITE WINE SAUCE compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

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