MUSSELS IN WHITE WINE SAUCE vs PREMIUM SLICED SMOKED ATLANTIC PEPPERED SALMON
Nutrition comparison per 100 g serving
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PREMIUM SLICED SMOKED ATLANTIC PEPPERED SALMON wins in 8 out of 16 nutrient categories
MUSSELS IN WHITE WINE SAUCE: 4
vs
PREMIUM SLICED SMOKED ATLANTIC PEPPERED SALMON: 8
(4 ties)
Overview
| Nutrient | MUSSELS IN WHITE WINE SAUCE | PREMIUM SLICED SMOKED ATLANTIC PEPPERED SALMON | Winner |
|---|---|---|---|
| Calories | 93 cal | 179 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 4.3 g | 0 g | |
| Fat | 3.6 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELS IN WHITE WINE SAUCE | PREMIUM SLICED SMOKED ATLANTIC PEPPERED SALMON | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSSELS IN WHITE WINE SAUCE | PREMIUM SLICED SMOKED ATLANTIC PEPPERED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Phosphorus, P | 0 MG | 268 MG | |
| Potassium, K | 193 MG | 339 MG | |
| Sodium, Na | 264 MG | 1,161 MG |