MUSSELS IN WHITE WINE SAUCE vs SWAI FILLET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MUSSELS IN WHITE WINE SAUCE: 4
vs
SWAI FILLET: 4
(3 ties)
Overview
| Nutrient | MUSSELS IN WHITE WINE SAUCE | SWAI FILLET | Winner |
|---|---|---|---|
| Calories | 93 cal | 62 cal | |
| Protein | 10.7 g | 12.4 g | |
| Carbs | 4.3 g | 0 g | |
| Fat | 3.6 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELS IN WHITE WINE SAUCE | SWAI FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSSELS IN WHITE WINE SAUCE | SWAI FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 264 MG | 186 MG |