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Classic Cooking — MUSHROOMS & 3 CHEESE EGG WHITE FRITTATA, MUSHROOMS & 3 CHEESE EGG WHITE

Frozen Breakfast Sandwiches, Biscuits & Meals Classic Cooking Inc. Branded
140 Calories
7.0g Protein
10.5g Carbs
7.0g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 140
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 351mg 15%
Total Carbohydrate 10.5g 4%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 111mg 9%
Iron 0mg 0%
Potassium 218mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.0g 29%
Carbs 10.5g 43%
Fat 7.0g 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 111 MG 9%
Iron, Fe 0 MG 0%
Potassium, K 218 MG 5%
Sodium, Na 351 MG 15%

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About MUSHROOMS & 3 CHEESE EGG WHITE FRITTATA, MUSHROOMS & 3 CHEESE EGG WHITE

MUSHROOMS & 3 CHEESE EGG WHITE FRITTATA, MUSHROOMS & 3 CHEESE EGG WHITE is a moderate-calorie food with 140 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.0g of protein, 10.5g of carbohydrates, and 7.0g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

VEGETABLE BLEND (MUSHROOMS, POTATOES, CAULIFLOWER, KALE), EGG WHITES, CARAMELIZED ONIONS (YELLOW ONIONS, SUGAR, APPLE JUICE CONCENTRATE), MILK, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MUENSTER CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BUCKWHEAT, CANOLA OIL, CORN STARCH, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATO CONCENTRATE, WATER, NATURAL SEA SALT, MUSHROOM & SEAWEED EXTRACT, CITRUS FIBER, ONION POWDER, SALT, SUGAR, GARLIC POWDER, THYME, BLACK PEPPER, NON-DAIRY NATURAL GRUYERE CHEESE FLAVOR (GUM ARABIC, MALTODEXTRIN, ORGANIC SUNFLOWER OIL, NATURAL FLAVOR).

Calorie Breakdown

At 140 calories per 100 grams, MUSHROOMS & 3 CHEESE EGG WHITE FRITTATA, MUSHROOMS & 3 CHEESE EGG WHITE gets 20% of its calories from protein, 30% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

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