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National, MURGH CHOLAY MIX

Seasoning Mixes, Salts, Marinades & Tenderizers National Foods Ltd. Branded
250 Calories
15g Protein
40g Carbs
15g Fat
20g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11,400mg 496%
Total Carbohydrate 40g 15%
Dietary Fiber 20g 71%
Total Sugars 0g
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 500mg 38%
Iron 23.4mg 130%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15g 21%
Carbs 40g 57%
Fat 15g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12 MG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 500 MG 38%
Iron, Fe 23.4 MG 130%
Sodium, Na 11,400 MG 496%

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Nutrition Highlights

  • Good source of protein with 15g per 100g.
  • High in dietary fiber (20g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (38% DV).
  • Rich source of Iron, Fe (130% of Daily Value per 100g).
  • Rich source of Sodium, Na (496% of Daily Value per 100g).

About MURGH CHOLAY MIX

National Murgh Cholay Mix is a Pakistani spice blend for chicken and chickpea curry, combining red chili, coriander, cumin, turmeric, black pepper, cardamom, cinnamon, and clove. Per 10g serving: 250 calories, 15g protein, 40g carbs, 15g fat, and 20g fiber. Used as a dry spice mix to season chicken and chickpeas, it brings together the classic flavor profile of the dish in one packet.

Ingredients

SALT, RED CHILLI, CORIANDER, CUMIN SEED, MONOSODIUM GLUTAMATE (E621) AS FLAVOR ENHANCER, TURMERIC, BLACK PEPPER, CARDAMOM, CINNAMON, CLOVE.

Dietary Information

MURGH CHOLAY MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MURGH CHOLAY MIX include Sodium, Na (496% DV) , Iron, Fe (130% DV) , and Calcium, Ca (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, MURGH CHOLAY MIX gets 24% of its calories from protein, 64% from carbohydrates, and 54% from fat. This is moderately high, similar to many cooked grains and dairy products.

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