MURGH CHOLAY MIX vs GARLIC & PARMESAN SAUCE MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MURGH CHOLAY MIX: 5
vs
GARLIC & PARMESAN SAUCE MIX: 5
(1 ties)
Overview
| Nutrient | MURGH CHOLAY MIX | GARLIC & PARMESAN SAUCE MIX | Winner |
|---|---|---|---|
| Calories | 250 cal | 375 cal | |
| Protein | 15 g | 25 g | |
| Carbs | 40 g | 25 g | |
| Fat | 15 g | 12.5 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MURGH CHOLAY MIX | GARLIC & PARMESAN SAUCE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | MURGH CHOLAY MIX | GARLIC & PARMESAN SAUCE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 850 MG | |
| Iron, Fe | 23.4 MG | 0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 11,400 MG | 6,500 MG |