MURGH CHOLAY MIX vs RANCH DIP MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MURGH CHOLAY MIX: 5
vs
RANCH DIP MIX: 5
(1 ties)
Overview
| Nutrient | MURGH CHOLAY MIX | RANCH DIP MIX | Winner |
|---|---|---|---|
| Calories | 250 cal | 8,333 cal | |
| Protein | 15 g | 55.6 g | |
| Carbs | 40 g | 2,000 g | |
| Fat | 15 g | 0 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MURGH CHOLAY MIX | RANCH DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | MURGH CHOLAY MIX | RANCH DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 1,111 MG | |
| Iron, Fe | 23.4 MG | 20 MG | |
| Potassium, K | 0 MG | 31,667 MG | |
| Sodium, Na | 11,400 MG | 11,667 MG |