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Know what is on your plate.

Target, MULTIGRAIN WITH QUINOA & FLAX PITA CRACKERS, MULTIGRAIN WITH QUINOA & FLAX

Crackers & Biscotti Target Stores Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

429 Calories
10.7g Protein
64.3g Carbs
14.3g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.7g 12%
Carbs 64.3g 72%
Fat 14.3g 16%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 607mg 26%
Total Carbohydrate 64.3g 23%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 607 MG 26%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (26% DV).

About MULTIGRAIN WITH QUINOA & FLAX PITA CRACKERS, MULTIGRAIN WITH QUINOA & FLAX

MULTIGRAIN WITH QUINOA & FLAX PITA CRACKERS, MULTIGRAIN WITH QUINOA & FLAX is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 64.3g of carbohydrates, and 14.3g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

FLOUR (WHEAT FLOUR, ENZYME), SUNFLOWER OIL, MEDIUM MULTIGRAIN BLEND (FLAX SEEDS, GOLDEN FLAX SEEDS, OATBRAN, MILLET SEED, WHEAT BRAN, ROLLED OATS, COARSE RYE MEAL, SUNFLOWER SEED PIECES, RYE FLOUR, WHOLE GRAIN SPELT FLOUR, MALTED BARLEY FLOUR, SUNFLOWER OIL), WHOLE WHEAT FLOUR (WHEAT FLOUR, ASCORBIC ACID, ENZYME), ORGANIC WHITE QUINOA SEED, CORN STARCH, SEA SALT, OAT FIBER, ORGANIC HONEY, WHEAT GLUTEN, YEAST, DRY MOLASSES, DOUGH CONDITIONER (WHEAT STARCH, ASCORBIC ACID), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE).

Dietary Information

MULTIGRAIN WITH QUINOA & FLAX PITA CRACKERS, MULTIGRAIN WITH QUINOA & FLAX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MULTIGRAIN WITH QUINOA & FLAX PITA CRACKERS, MULTIGRAIN WITH QUINOA & FLAX include Sodium, Na (26% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, MULTIGRAIN WITH QUINOA & FLAX PITA CRACKERS, MULTIGRAIN WITH QUINOA & FLAX gets 10% of its calories from protein, 60% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Target, MULTIGRAIN WITH QUINOA & FLAX PITA CRACKERS, MULTIGRAIN WITH QUINOA & FLAX

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