John Wm. Macy's Cheesesticks — CHEESE CRISPS SESAME GRUYERE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 571 MG | 25% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Calcium, Ca (22% DV).
- Good source of Sodium, Na (25% DV).
About CHEESE CRISPS SESAME GRUYERE
John Wm. Macy Cheese Crisps Sesame Gruyere are baked wheat crisps made with Swiss and Gruyere cheeses, sesame seeds, and Dijon mustard. Each 28g serving delivers 482 calories, 17.86g of protein, and 3.6g of fiber. The 21.43g of fat and 57.14g of carbs make them a calorie-dense, high-protein cracker option.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SWISS AND GRUYERE CHEESES (MILK, SALT, CHEESE CULTURES, ENZYMES), UNSALTED BUTTER, GRAINED DIJON MUSTARD, SESAME SEEDS, SUGAR, YEAST, SALT, ANTIOXIDANTS (MIXED TOCOPHEROLS AND/OR NATURAL HERBS).
Dietary Information
Notable micronutrients in CHEESE CRISPS SESAME GRUYERE include Sodium, Na (25% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 482 calories per 100 grams, CHEESE CRISPS SESAME GRUYERE gets 15% of its calories from protein, 47% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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