Grand Central Bakery, MULTIGRAIN WHOLE WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 464 MG | 20% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About MULTIGRAIN WHOLE WHEAT
A multigrain whole wheat bread loaf from Grand Central Baking Company, a Pacific Northwest artisan baker. Per 100g it provides 286 calories, 10.7g protein, 46.4g carbohydrates, and 8g fat, with 7.1g fiber. Made with whole wheat flour as the primary grain, supplemented by an eight-grain mix including rye, corn, rice, oats, flax, millet, barley, and triticale. Canola oil contributes healthy fat, while raisin juice provides a touch of natural sweetness. Sesame seeds, flax seeds, and pumpkin seeds are added for texture and nutritional value. Contains gluten (wheat, barley, rye). A dense, fiber-rich bread suited for those prioritizing whole-grain nutrition alongside everyday sandwich use.
Ingredients
MADE WITH WHOLE-WHEAT FLOUR, FILTERED WATER, UNBLEACHED WHEAT FLOUR, CANOLA OIL, RAISIN JUICE, YEAST, SALT, 8-GRAIN MIX (CRACKED WHEAT, RYE, CORN, RICE, ROLLED OATS, FLAX SEED, MILLET, BARELY, TRITICALE), SESAME SEED, FLAX SEED AND TOASTED PUMPKIN SEED.
Dietary Information
MULTIGRAIN WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MULTIGRAIN WHOLE WHEAT include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, MULTIGRAIN WHOLE WHEAT gets 15% of its calories from protein, 65% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.
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