MULTIGRAIN WHOLE WHEAT vs ROUNDY'S
Nutrition comparison per 100 g serving
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MULTIGRAIN WHOLE WHEAT wins in 6 out of 13 nutrient categories
MULTIGRAIN WHOLE WHEAT: 6
vs
ROUNDY'S: 5
(2 ties)
Overview
| Nutrient | MULTIGRAIN WHOLE WHEAT | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 286 cal | 318 cal | |
| Protein | 10.7 g | 10.6 g | |
| Carbs | 46.4 g | 64.7 g | |
| Fat | 8.0 g | 1.8 g | |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WHOLE WHEAT | ROUNDY'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN WHOLE WHEAT | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 176 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Sodium, Na | 464 MG | 435 MG |