MULTIGRAIN WHOLE WHEAT vs SIMPLY TRUTH ORGANIC
Nutrition comparison per 100 g serving
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MULTIGRAIN WHOLE WHEAT wins in 5 out of 10 nutrient categories
MULTIGRAIN WHOLE WHEAT: 5
vs
SIMPLY TRUTH ORGANIC: 3
(2 ties)
Overview
| Nutrient | MULTIGRAIN WHOLE WHEAT | SIMPLY TRUTH ORGANIC | Winner |
|---|---|---|---|
| Calories | 286 cal | 279 cal | |
| Protein | 10.7 g | 11.6 g | |
| Carbs | 46.4 g | 46.5 g | |
| Fat | 8.0 g | 4.7 g | |
| Fiber | 7.1 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WHOLE WHEAT | SIMPLY TRUTH ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN WHOLE WHEAT | SIMPLY TRUTH ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 70 MG | |
| Iron, Fe | 3.2 MG | 1.7 MG | |
| Sodium, Na | 464 MG | 442 MG |