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Wakefern Food — MULTIGRAIN TOASTED OATS SWEETENED CORN, WHEAT, OAT, BARLEY & RICE CEREAL, MULTIGRAIN TOASTED OATS

Cereal Wakefern Food Corporation Branded
375 Calories
7.5g Protein
80g Carbs
3.8g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 425mg 18%
Total Carbohydrate 80g 29%
Dietary Fiber 10g 36%
Total Sugars 20g
Protein 7.5g 15%
Vitamin D 5mcg 25%
Calcium 325mg 25%
Iron 20.3mg 113%
Potassium 375mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.5g 8%
Carbs 80g 88%
Fat 3.8g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15 MG 17%
Thiamin 1 MG 83%
Riboflavin 1.1 MG 82%
Niacin 12.5 MG 78%
Vitamin B-6 1.3 MG 74%
Folate, total 300 UG 75%
Vitamin B-12 3.8 UG 156%
Vitamin D (D2 + D3) 5 UG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 325 MG 25%
Iron, Fe 20.3 MG 113%
Magnesium, Mg 80 MG 19%
Phosphorus, P 200 MG 16%
Potassium, K 375 MG 8%
Sodium, Na 425 MG 18%
Zinc, Zn 9.4 MG 85%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Market Basket — CORN FLAKES CEREAL 367 6.7g 86.7g 0g CVS Pharmacy — GOLD EMBLEM, MAPLE PECAN GRANOLA 455 10.9g 70.9g 14.6g Moran Group Incorporated — KIGGINS, COCOA DIAMONDS, SWEETENED RICE CEREAL 414 3.5g 89.7g 3.5g Associated Wholesale Grocers — ORGANIC GRANOLA, PUMPKIN & FLAXSEED 442 11.5g 65.4g 17.3g Associated Wholesale Grocers — BEST CHOICE, RIGHT CHOICE, CRISPY RICE AND WHEAT FLAKES, FRUIT & YOGURT, FRUIT & YOGURT 375 6.3g 84.4g 3.1g Nash Finch — OUR FAMILY, RAISIN BRAN CEREAL 322 8.5g 78.0g 1.7g

Nutrition Highlights

  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (25% DV).
  • Rich source of Iron, Fe (113% of Daily Value per 100g).
  • Rich source of Zinc, Zn (85% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (82% of Daily Value per 100g).

About MULTIGRAIN TOASTED OATS SWEETENED CORN, WHEAT, OAT, BARLEY & RICE CEREAL, MULTIGRAIN TOASTED OATS

MULTIGRAIN TOASTED OATS SWEETENED CORN, WHEAT, OAT, BARLEY & RICE CEREAL, MULTIGRAIN TOASTED OATS is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 80g of carbohydrates, and 3.8g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN CORN FLOUR, WHOLE GRAIN WHEAT FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, WHOLE GRAIN BARLEY FLOUR, WHOLE GRAIN BROWN RICE FLOUR, CORN SYRUP, CORN BRAN, SALT, MOLASSES, OAT FIBER, OAT EXTRACT, HIGH OLEIC CANOLA OIL, ADDED COLOR, TRIPOTASSIUM PHOSPHATE, TRISODIUM PHOSPHATE, MIXED TOCOPHEROLS ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE VITAMIN C), REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.

Dietary Information

MULTIGRAIN TOASTED OATS SWEETENED CORN, WHEAT, OAT, BARLEY & RICE CEREAL, MULTIGRAIN TOASTED OATS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MULTIGRAIN TOASTED OATS SWEETENED CORN, WHEAT, OAT, BARLEY & RICE CEREAL, MULTIGRAIN TOASTED OATS include Vitamin B-12 (156% DV) , Iron, Fe (113% DV) , Zinc, Zn (85% DV) , Thiamin (83% DV) , and Riboflavin (82% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, MULTIGRAIN TOASTED OATS SWEETENED CORN, WHEAT, OAT, BARLEY & RICE CEREAL, MULTIGRAIN TOASTED OATS gets 8% of its calories from protein, 85% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wakefern Food — MULTIGRAIN TOASTED OATS SWEETENED CORN, WHEAT, OAT, BARLEY & RICE CEREAL, MULTIGRAIN TOASTED OATS

See how Wakefern Food — MULTIGRAIN TOASTED OATS SWEETENED CORN, WHEAT, OAT, BARLEY & RICE CEREAL, MULTIGRAIN TOASTED OATS compares to other foods in terms of nutrition:

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