MULTIGRAIN TOASTED OATS SWEETENED CORN vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES CEREAL wins in 10 out of 21 nutrient categories
MULTIGRAIN TOASTED OATS SWEETENED CORN: 9
vs
CORN FLAKES CEREAL: 10
(2 ties)
Overview
| Nutrient | MULTIGRAIN TOASTED OATS SWEETENED CORN | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 7.5 g | 6.7 g | |
| Carbs | 80 g | 86.7 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN TOASTED OATS SWEETENED CORN | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 300 UG | 0 UG | |
| Niacin | 12.5 MG | 16.7 MG | |
| Riboflavin | 1.1 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.8 UG | 5 UG | |
| Vitamin B-6 | 1.3 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 20 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | MULTIGRAIN TOASTED OATS SWEETENED CORN | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 0 MG | |
| Iron, Fe | 20.3 MG | 27 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 375 MG | 83 MG | |
| Sodium, Na | 425 MG | 667 MG | |
| Zinc, Zn | 9.4 MG | 12.5 MG |