NOT A BRANDED ITEM, MULTIGRAIN RYE BREAD, MULTIGRAIN RYE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.7 MG | 10% | |
| Sodium, Na | 397 MG | 17% |
Nutrition Highlights
- Very low in fat (1.6g per 100g).
- High in dietary fiber (9.5g per 100g), supporting digestive health.
About MULTIGRAIN RYE BREAD, MULTIGRAIN RYE
This multigrain rye bread is a dense, sourdough-leavened loaf built from a naturally fermented whole grain rye base. Per 100 g it provides 222 kcal, 4.8 g protein, 44.4 g carbohydrates, 1.6 g fat, and 9.5 g fiber -- the high fiber content is characteristic of whole grain rye and oat and barley flake additions. The ingredient list is clean: natural sourdough, whole grain rye, water, whole grain oat flakes, whole grain barley flakes, whole grain wheat, yeast, and salt. No added fats, sugars, or preservatives. Contains gluten from rye, oat, barley, and wheat. A good option for those seeking high dietary fiber from whole grain sources. The sourdough fermentation may improve digestibility and glycemic response relative to commercial yeast breads.
Ingredients
NATURAL SOURDOUGH (WHOLE GRAIN RYE, WATER), WHOLE GRAIN RYE, WATER, WHOLE GRAIN OAT FLAKES, WHOLE GRAIN BARLEY FLAKES, WHOLE GRAIN WHEAT, YEAST, SALT.
Dietary Information
MULTIGRAIN RYE BREAD, MULTIGRAIN RYE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 222 calories per 100 grams, MULTIGRAIN RYE BREAD, MULTIGRAIN RYE gets 9% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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