MULTIGRAIN RYE BREAD vs CRACKED PEPPER CHEDDAR HAMBURGER BUNS
Nutrition comparison per 100 g serving
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CRACKED PEPPER CHEDDAR HAMBURGER BUNS wins in 7 out of 15 nutrient categories
MULTIGRAIN RYE BREAD: 4
vs
CRACKED PEPPER CHEDDAR HAMBURGER BUNS: 7
(4 ties)
Overview
| Nutrient | MULTIGRAIN RYE BREAD | CRACKED PEPPER CHEDDAR HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 222 cal | 317 cal | |
| Protein | 4.8 g | 6.7 g | |
| Carbs | 44.4 g | 46.7 g | |
| Fat | 1.6 g | 8.3 g | |
| Fiber | 9.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN RYE BREAD | CRACKED PEPPER CHEDDAR HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTIGRAIN RYE BREAD | CRACKED PEPPER CHEDDAR HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 1.7 MG | 3.3 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 397 MG | 550 MG |