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MULTIGRAIN PITA CRACKERS, MULTIGRAIN

Crackers & Biscotti Glencourt Inc. Branded
433 Calories
13.3g Protein
66.7g Carbs
13.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 667mg 29%
Total Carbohydrate 66.7g 24%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 4mg 22%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 14%
Carbs 66.7g 71%
Fat 13.3g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 4 MG 22%
Potassium, K 200 MG 4%
Sodium, Na 667 MG 29%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
WILD GARDEN, SUN-DRIED TOMATO HUMMUS WITH SEA SALT PITA CHIPS 262 12.9g 31.8g 9.4g FISHER, ICE CREAM TOPPERS, CINNAMON PECANS 562 6.3g 50g 37.5g OVEN BAKED TOASTS 433 10g 63.3g 13.3g SOURDOUGH TOASTS 500 16.7g 46.7g 26.7g CRACKLEBRED 368 5.3g 84.2g 0g EVERY BURGER, BAKED WHEAT CRACKER 545 9.1g 63.6g 27.3g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Good source of Sodium, Na (29% DV).

About MULTIGRAIN PITA CRACKERS, MULTIGRAIN

MULTIGRAIN PITA CRACKERS, MULTIGRAIN is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 66.7g of carbohydrates, and 13.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AMYLASE, FOLIC ACID), MID-OLEIC SUNFLOWER OIL AND/OR HIGH-OLEIC SUNFLOWER OIL, WHEAT FLOUR (WHEAT FLOUR, ASCORBIC ACID, AMYLASE), MULTIGRAIN BLEND (FLAX SEEDS, OAT BRAN, MILLET, WHEAT BRAN, RYE FLOUR, OATS, SUNFLOWER SEEDS, WHOLE GRAIN SPELT FLOUR, MALTED BARLEY FLOUR), CORN STARCH, AND CONTAINS 2% OR LESS OF SEA SALT, YEAST, WHEAT BRAN, OAT FIBER, WHEAT GLUTEN, CANE SUGAR, FERMENTED RYE FLOUR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), WHEAT STARCH, DOUGH CONDITIONER (ASCORBIC ACID).

Dietary Information

MULTIGRAIN PITA CRACKERS, MULTIGRAIN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MULTIGRAIN PITA CRACKERS, MULTIGRAIN include Sodium, Na (29% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, MULTIGRAIN PITA CRACKERS, MULTIGRAIN gets 12% of its calories from protein, 62% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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