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Glencourt — MULTIGRAIN ORGANIC PANCAKE & WAFFLE MIX, MULTIGRAIN

Cake, Cookie & Cupcake Mixes Glencourt Inc. Branded
333 Calories
10.4g Protein
72.9g Carbs
2.1g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 771mg 34%
Total Carbohydrate 72.9g 27%
Dietary Fiber 6.2g 22%
Total Sugars 10.4g
Protein 10.4g 21%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 2.5mg 14%
Potassium 208mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.4g 12%
Carbs 72.9g 85%
Fat 2.1g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 2.5 MG 14%
Potassium, K 208 MG 4%
Sodium, Na 771 MG 34%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
Wal-Mart — CHOCOLATE CHIP SCONE MIX, CHOCOLATE CHIP 393 7.1g 78.6g 5.4g New Direction — ICE CREAM CAKE MIX, STRAWBERRY 462 15.4g 76.9g 7.7g Pioneer Flour Mills — ORIGINAL BAKING MIX 400 7.5g 65g 12.5g Pioneer Flour Mills — BAKING MIX, BUTTERMILK 400 7.5g 65g 11.3g Coastal Cocktails — SKILLET BROWNIE BAKING SET 357 7.1g 82.1g 3.6g Experience Cisse — MILK CHOCOLATE CHIP BROWNIE MIX, DARK & MILK 413 4.4g 80.4g 9.8g

Nutrition Highlights

  • Good source of protein with 10.4g per 100g.
  • Very low in fat (2.1g per 100g).
  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Sodium, Na (34% DV).

About MULTIGRAIN ORGANIC PANCAKE & WAFFLE MIX, MULTIGRAIN

O Organics Multigrain Pancake and Waffle Mix uses a blend of organic whole wheat, oat, spelt, yellow corn, and brown rice flours. Per 48g dry serving: 333 calories, 10.42g of protein, 72.92g of carbs, 2.08g of fat, and 6.2g of fiber. The high fiber content comes from the whole grain flours, making this a more nutritious option than standard white flour pancake mixes. Requires eggs and liquid to prepare.

Ingredients

ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR, ORGANIC MALTED BARLEY FLOUR, ORGANIC OAT FLOUR, ORGANIC LIGHT BROWN SUGAR, ORGANIC SPELT FLOUR, ORGANIC YELLOW CORN FLOUR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), ORGANIC BROWN RICE FLOUR.

Dietary Information

MULTIGRAIN ORGANIC PANCAKE & WAFFLE MIX, MULTIGRAIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MULTIGRAIN ORGANIC PANCAKE & WAFFLE MIX, MULTIGRAIN include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, MULTIGRAIN ORGANIC PANCAKE & WAFFLE MIX, MULTIGRAIN gets 13% of its calories from protein, 88% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

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