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Know what is on your plate.

Glencourt, MULTIGRAIN ORGANIC PANCAKE & WAFFLE MIX, MULTIGRAIN

Cake, Cookie & Cupcake Mixes Glencourt Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

333 Calories
10.4g Protein
72.9g Carbs
2.1g Fat
6.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.4g 12%
Carbs 72.9g 85%
Fat 2.1g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 771mg 34%
Total Carbohydrate 72.9g 27%
Dietary Fiber 6.2g 22%
Total Sugars 10.4g
Protein 10.4g 21%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 2.5mg 14%
Potassium 208mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 2.5 MG 14%
Potassium, K 208 MG 4%
Sodium, Na 771 MG 34%

Nutrition Highlights

  • Good source of protein with 10.4g per 100g.
  • Very low in fat (2.1g per 100g).
  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Sodium, Na (34% DV).

About MULTIGRAIN ORGANIC PANCAKE & WAFFLE MIX, MULTIGRAIN

O Organics Multigrain Pancake and Waffle Mix draws from seven organic grain flours: whole wheat, wheat, malted barley, oat, spelt, yellow corn, and brown rice. Organic light brown sugar is present, as is baking powder. The multigrain base provides more fiber than a standard white flour mix and contributes a slightly nutty, complex flavor. Add eggs, milk or a milk alternative, and oil, and the result is a pancake or waffle with real grain character. A reasonable upgrade from single-ingredient mixes, though it is still a grain-and-sugar product at its core.

Ingredients

ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR, ORGANIC MALTED BARLEY FLOUR, ORGANIC OAT FLOUR, ORGANIC LIGHT BROWN SUGAR, ORGANIC SPELT FLOUR, ORGANIC YELLOW CORN FLOUR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), ORGANIC BROWN RICE FLOUR.

Dietary Information

MULTIGRAIN ORGANIC PANCAKE & WAFFLE MIX, MULTIGRAIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MULTIGRAIN ORGANIC PANCAKE & WAFFLE MIX, MULTIGRAIN include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, MULTIGRAIN ORGANIC PANCAKE & WAFFLE MIX, MULTIGRAIN gets 13% of its calories from protein, 88% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Glencourt, MULTIGRAIN ORGANIC PANCAKE & WAFFLE MIX, MULTIGRAIN

See how Glencourt, MULTIGRAIN ORGANIC PANCAKE & WAFFLE MIX, MULTIGRAIN compares to other foods in terms of nutrition:

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