MULTIGRAIN ORGANIC PANCAKE & WAFFLE MIX vs GOLDEN YELLOW CAKE MIX
Nutrition comparison per 100 g serving
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MULTIGRAIN ORGANIC PANCAKE & WAFFLE MIX wins in 9 out of 15 nutrient categories
MULTIGRAIN ORGANIC PANCAKE & WAFFLE MIX: 9
vs
GOLDEN YELLOW CAKE MIX: 3
(3 ties)
Overview
| Nutrient | MULTIGRAIN ORGANIC PANCAKE & WAFFLE MIX | GOLDEN YELLOW CAKE MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 412 cal | |
| Protein | 10.4 g | 3.9 g | |
| Carbs | 72.9 g | 78.4 g | |
| Fat | 2.1 g | 8.8 g | |
| Fiber | 6.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN ORGANIC PANCAKE & WAFFLE MIX | GOLDEN YELLOW CAKE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTIGRAIN ORGANIC PANCAKE & WAFFLE MIX | GOLDEN YELLOW CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 39 MG | |
| Iron, Fe | 2.5 MG | 2.0 MG | |
| Potassium, K | 208 MG | 118 MG | |
| Sodium, Na | 771 MG | 667 MG |