Know what is on your plate.
Perfection Bakeries, MULTI WHOLE GRAIN WHEAT BREAD
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 5.8 MG | 36% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 288 MG | 22% | |
| Iron, Fe | 5.2 MG | 29% | |
| Sodium, Na | 385 MG | 17% |
Nutrition Highlights
- Very low in fat (2.9g per 100g).
- High in dietary fiber (5.8g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (29% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (25% DV).
About MULTI WHOLE GRAIN WHEAT BREAD
Aunt Millie's Multi Whole Grain Wheat Bread is made primarily from whole grain wheat flour and enriched bleached flour, with wheat bran, whole grain oatmeal, rye flour, molasses, barley flakes, and sweet dairy whey contributing to the multi-grain character. Per 100g: 231 calories, 48.1g carbohydrates, 9.6g protein, 2.9g fat, and 5.8g fiber. Azodicarbonamide is used as a dough conditioner, and calcium propionate preserves freshness.
Ingredients
WHOLE GRAIN WHEAT FLOUR, ENRICHED BLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, WHEAT STARCH, FERROUS SULFATE (IRON), THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, SUGAR, WHEAT GLUTEN, YEAST, WHEAT BRAN, MOLASSES, SALT, WHOLE GRAIN OATMEAL, SOYBEAN OIL, RYE FLOUR, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, VINEGAR, BARLEY FLAKES, SWEET DAIRY WHEY, CALCIUM CARBONATE, CALCIUM PROPIONATE (A PRESERVATIVE), CALCIUM SULFATE, TRICALCIUM PHOSPHATE, ASCORBIC ACID, AZODICARBONAMIDE, CALCIUM PEROXIDE, SOY LECITHIN.
Dietary Information
MULTI WHOLE GRAIN WHEAT BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MULTI WHOLE GRAIN WHEAT BREAD include Thiamin (83% DV) , Niacin (36% DV) , Iron, Fe (29% DV) , Riboflavin (25% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 231 calories per 100 grams, MULTI WHOLE GRAIN WHEAT BREAD gets 17% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Perfection Bakeries, MULTI WHOLE GRAIN WHEAT BREAD
See how Perfection Bakeries, MULTI WHOLE GRAIN WHEAT BREAD compares to other foods in terms of nutrition:
- Perfection Bakeries, MULTI WHOLE GRAIN WHEAT BREAD vs Innisfree Farm, 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT
- Perfection Bakeries, MULTI WHOLE GRAIN WHEAT BREAD vs Ole Mexican, FLOUR SOFT TACO LARGE TORTILLAS, FLOUR
- Perfection Bakeries, MULTI WHOLE GRAIN WHEAT BREAD vs Ole Mexican, CARB LEAN CARB COUNTER SOFT TACO TORTILLAS, CARB LEAN
- Perfection Bakeries, MULTI WHOLE GRAIN WHEAT BREAD vs Bashas', WHOLE WHEAT BREAD, WHOLE WHEAT
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.