MULTI-GRAIN BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 471 MG | 20% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- Good source of dietary fiber (2.9g per 100g).
- Good source of Sodium, Na (20% DV).
About MULTI-GRAIN BREAD
MULTI-GRAIN BREAD is a calorie-dense food with 294 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.8g of protein, 47.1g of carbohydrates, and 5.9g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, [MAY CONTAIN MALTED BARLEY FLOUR], NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOAKED MULTI-GRAINS (WATER, WHEAT SOURDOUGH, WHEAT GRAINS, RYE GRAINS, OAT GRAINS, FLAXSEED, RYE SOURDOUGH, MILLET SEED, TEFF SEED, SALT, PRESERVATIVE: POTASSIUM SORBATE), CRUSHED WHEAT, AMBER HONEY, SUNFLOWER SEEDS, WHEAT GLUTEN, FLAX SEEDS, RYE MEAL, CONTAINS LESS THAN 2% OF BAKERS YEAST, CALCIUM PROPIONATE, CRUMB SOFTENER (WHEAT FLOUR, DEXTROSE, ENZYMES), DOUGH CONDITIONER (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, ENZYME), POPPY SEEDS, SALT, SESAME SEEDS, SOYBEAN OIL, SUGAR.
Dietary Information
Notable micronutrients in MULTI-GRAIN BREAD include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 294 calories per 100 grams, MULTI-GRAIN BREAD gets 16% of its calories from protein, 64% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.
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