MULTI-GRAIN BREAD vs AUNT MILLIE'S
Nutrition comparison per 100 g serving
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MULTI-GRAIN BREAD wins in 8 out of 13 nutrient categories
MULTI-GRAIN BREAD: 8
vs
AUNT MILLIE'S: 2
(3 ties)
Overview
| Nutrient | MULTI-GRAIN BREAD | AUNT MILLIE'S | Winner |
|---|---|---|---|
| Calories | 294 cal | 343 cal | |
| Protein | 11.8 g | 8.6 g | |
| Carbs | 47.1 g | 57.1 g | |
| Fat | 5.9 g | 8.6 g | |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN BREAD | AUNT MILLIE'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | MULTI-GRAIN BREAD | AUNT MILLIE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 57 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Sodium, Na | 471 MG | 400 MG |