MULTI-GRAIN BREAD vs COUNTRY POTATO BREAD
Nutrition comparison per 100 g serving
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MULTI-GRAIN BREAD wins in 6 out of 13 nutrient categories
MULTI-GRAIN BREAD: 6
vs
COUNTRY POTATO BREAD: 5
(2 ties)
Overview
| Nutrient | MULTI-GRAIN BREAD | COUNTRY POTATO BREAD | Winner |
|---|---|---|---|
| Calories | 294 cal | 250 cal | |
| Protein | 11.8 g | 8.3 g | |
| Carbs | 47.1 g | 50 g | |
| Fat | 5.9 g | 2.8 g | |
| Fiber | 2.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN BREAD | COUNTRY POTATO BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | MULTI-GRAIN BREAD | COUNTRY POTATO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 278 MG | |
| Iron, Fe | 3.2 MG | 3 MG | |
| Sodium, Na | 471 MG | 444 MG |