MULTI-GRAIN BREAD vs KOEPPLINGER'S
Nutrition comparison per 100 g serving
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KOEPPLINGER'S wins in 6 out of 13 nutrient categories
MULTI-GRAIN BREAD: 5
vs
KOEPPLINGER'S: 6
(2 ties)
Overview
| Nutrient | MULTI-GRAIN BREAD | KOEPPLINGER'S | Winner |
|---|---|---|---|
| Calories | 294 cal | 263 cal | |
| Protein | 11.8 g | 10.5 g | |
| Carbs | 47.1 g | 44.7 g | |
| Fat | 5.9 g | 2.6 g | |
| Fiber | 2.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN BREAD | KOEPPLINGER'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | MULTI-GRAIN BREAD | KOEPPLINGER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 105 MG | |
| Iron, Fe | 3.2 MG | 1.0 MG | |
| Sodium, Na | 471 MG | 421 MG |