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Make Real — MULBERRY & CHIA OVERNIGHT OATS, MULBERRY & CHIA

Cereal Make Real Foods LLC Branded
375 Calories
11.7g Protein
68.3g Carbs
7.5g Fat
11.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 7.5g 10%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 23mg 1%
Total Carbohydrate 68.3g 25%
Dietary Fiber 11.7g 42%
Total Sugars 18.3g
Protein 11.7g 23%
Vitamin D 0mcg 0%
Calcium 123mg 9%
Iron 4.5mg 25%
Potassium 650mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.7g 13%
Carbs 68.3g 78%
Fat 7.5g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 123 MG 9%
Iron, Fe 4.5 MG 25%
Potassium, K 650 MG 14%
Sodium, Na 23 MG 1%

Nutrition Highlights

  • Good source of protein with 11.7g per 100g.
  • High in dietary fiber (11.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About MULBERRY & CHIA OVERNIGHT OATS, MULBERRY & CHIA

Real Made mulberry and chia overnight oats made with organic rolled oats, dried mulberries, raisins, dates, pumpkin seeds, goldenberries, chia seeds, and cinnamon. A 60g serving has 375 calories, 11.7g protein, 68.3g carbs, 7.5g fat, and 11.7g fiber, a nutrient-dense grain and fruit blend.

Ingredients

ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC DRIED MULBERRIES, ORGANIC RAISINS, ORGANIC DICED DATES, ORGANIC PUMPKIN SEEDS, ORGANIC DRIED GOLDENBERRIES, ORGANIC CHIA SEEDS, ORGANIC GROUND CINNAMON.

Dietary Information

MULBERRY & CHIA OVERNIGHT OATS, MULBERRY & CHIA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MULBERRY & CHIA OVERNIGHT OATS, MULBERRY & CHIA include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, MULBERRY & CHIA OVERNIGHT OATS, MULBERRY & CHIA gets 12% of its calories from protein, 73% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Make Real — MULBERRY & CHIA OVERNIGHT OATS, MULBERRY & CHIA

See how Make Real — MULBERRY & CHIA OVERNIGHT OATS, MULBERRY & CHIA compares to other foods in terms of nutrition:

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