DORSET CEREALS, MUESLI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About MUESLI
Dorset Cereals Muesli is a British whole-grain breakfast blend combining toasted and malted wheat, barley, and oat flakes with a substantial fruit and nut mix -- raisins at 16%, sultanas at 13%, sunflower seeds at 8%, cranberries at 6%, almonds at 3.5%, and freeze-dried cherries at 1%. Per 100 g, it provides 392 calories and 7.1 g dietary fiber. The blend is lightly processed relative to extruded cereals and relies on naturally occurring sugars from the dried fruit. It contains wheat, barley, oats, and tree nuts (almonds), making it unsuitable for those with gluten or nut allergies. The higher fiber and whole-grain content support digestive health, and the varied ingredients provide a range of micronutrients including iron and magnesium.
Ingredients
TOASTED AND MALTED WHEAT FLAKES (WHEAT, BARLEY MALT EXTRACT), RAISINS (16%), TOASTED AND MALTED BARLEY FLAKES (BARLEY, SUGAR, SALT, BARLEY MALT EXTRACT), SULTANAS (13%), TOASTED AND MALTED OAT FLAKES (OAT FLAKES, BARLEY MALT EXTRACT), SUNFLOWER SEEDS (8%), SWEETENED DRIED CRANBERRIES (6%) (SUGAR, CRANBERRIES, SUNFLOWER OIL), FLAME RAISINS (5%), FLAKED ALMONDS (3.5%), FREEZE DRIED CHERRIES (1%).
Dietary Information
MUESLI is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 392 calories per 100 grams, MUESLI gets 10% of its calories from protein, 64% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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