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Atee — MRS. T'S, PIEROGIES, TRADITIONAL SAUERKRAUT, TRADITIONAL SAUERKRAUT

Frozen Appetizers & Hors D'oeuvres Ateeco, Inc. Branded
123 Calories
3.5g Protein
25.4g Carbs
1.3g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 123
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 535mg 23%
Total Carbohydrate 25.4g 9%
Dietary Fiber 2.6g 9%
Total Sugars 2.6g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 12%
Carbs 25.4g 84%
Fat 1.3g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.2 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 535 MG 23%

Nutrition Highlights

  • Very low in fat (1.3g per 100g).
  • Good source of dietary fiber (2.6g per 100g).
  • Good source of Sodium, Na (23% DV).

About MRS. T'S, PIEROGIES, TRADITIONAL SAUERKRAUT, TRADITIONAL SAUERKRAUT

MRS. T'S, PIEROGIES, TRADITIONAL SAUERKRAUT, TRADITIONAL SAUERKRAUT is a moderate-calorie food with 123 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 25.4g of carbohydrates, and 1.3g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

SAUERKRAUT (CABBAGE, WATER, SALT, SODIUM BENZOATE, SODIUM BISULFITE [AS PRESERVATIVES]), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), WATER, POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), SOYBEAN OIL, SALT, SUGAR, ONIONS, EGGS, SPICE

Dietary Information

MRS. T'S, PIEROGIES, TRADITIONAL SAUERKRAUT, TRADITIONAL SAUERKRAUT is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in MRS. T'S, PIEROGIES, TRADITIONAL SAUERKRAUT, TRADITIONAL SAUERKRAUT include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 123 calories per 100 grams, MRS. T'S, PIEROGIES, TRADITIONAL SAUERKRAUT, TRADITIONAL SAUERKRAUT gets 11% of its calories from protein, 83% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.

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